Monday, November 9, 2015

Whole30 R2 D16


Half way there! The Whole30 experience has been different on round 2. I thankfully didn't have as much of a detox to begin with but I still am not following along with the Timeline. 



Days 16-27: Tiger Blood!
You’ve hit the downhill slope of your Whole30 and life is beautiful—which means different things for different people. For some (generally people who came to the program eating well, exercising regularly, and feeling pretty good to begin with), Tiger Blood means someone flipped a switch and turned on the awesome. Energy is through the roof, cravings are under control, clothes are fitting better, workouts are stronger.
For others, this Tiger Blood stage feels more like a real sense of self-efficacy. It doesn’t mean things are perfect (or even easy), but you’re proving to yourself that you can do this, things are getting better, and you’re seeing improvements (small or large) almost daily. Your energy is steadier, you’ve got a firmer handle on the cravings, and you’re experimenting with new, delicious foods.  You may notice that your ability to focus is keener, your body composition is changing, your moods are more stable, you’re stepping up your exercise, or you’re just plain happier these days.
Of course, this may not happen like magic at the halfway point. There are a huge number of factors that influence which benefits you see and when. If you’re one of those folks who has hit the halfway mark and isn’t seeing or feeling the dramatic changes others have reported*, know this: You’re not doing it wrong. If you began the Whole30 with a medical condition, a long and rooted history of unhealthy food habits, or a chronically stressful lifestyle, your “magic” may take longer to appear, and probably won’t be a “light switch” moment. Don’t stress about whether you’re feeling honest-to-goodness “Tiger Blood”—be patient, and be on the lookout for small, gradual improvements to keep you motivated. Slow and steady still wins this race.
*There really is no such thing as a “typical” Whole30. Honestly. There are just trends and common occurrences. 

I agree with the last paragraph. I am not going to stress because I don't have this tiger blood feeling, but I feel less tired than I did before. I feel more clear headed and less emotionally a mess. There were a couple days that were a little scary, crying one minute and ready to fly off the handle the next. Those days hopefully are behind me.
This morning I was considering that half way would be good enough, because I want some pizza...but I didn't. I think that when I am done I will only reintroduce dairy.


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