Of course everything is in it for me! I am going to feel better and look better.
All the effort of getting healthy is all for me, really. It isn't going to benefit anyone other than myself, much. I mean I'll be around and healthy, longer for my husband and kids, but I will be benefiting the most.
So why doesn't everyone realize this? Well taking time out of our busy lives to get all sweaty doing stuff that sometimes isn't really fun, isn't really fun!
I found that if I had something to work towards daily, I did better.
Like if you have a Fitbit you can join challenges and try to be the winner or you can do a diet bet. Money is always a good motivation. Whatever it is I hope you find it and hold onto it until you reach your goal.
Yesterdays workout was Jillian Michaels. She has come to be my go to when I haven't picked something out. I can always trust that I will get sweaty.
I was given a 21 day fix video that my aunt didn't want.
I did the 30 minute Plyo Fix and it was a good little video. No weights added just a bunch of jumping, which I wasn't feeling because my ankle is acting up again!
Then I did 12 minutes of free weights and 10 minutes on the elliptical. I still have 12,000 steps to get in today! I upped my goal on my Fitbit to help keep me motivated.
I made to most delicious breakfast yesterday. I got the idea from my birthday dinner. A chicken burger, sausage patty, bacon, cheese and a over hard egg!! Yummy. It was so good I took a picture to share.
I have to say that with food like this, why would I not want to do the keto diet.
This mornings breakfast is scrambled eggs and ground turkey sausage w/ cheese and asparagus. I have been trying to eat just once during the day and it's been brunch time that I do.
I posted this article on my Facebook to share this Doctors points on what the keto diet is.
Two weeks into the new year and I am already onto the 3rd year of the Harry Potter books. I think that since I have seen the movies it is making it easier to read, maybe faster in a way. That will change after the next one.
I only have seen the one movies that I have because of my daughter. Once she got old enough to go to the movies with friends, I didn't have to see the rest.